Lowering cholesterol naturally is a fairly straightforward proposition. It typically requires change in lifestyle and long-term habits.
The definition of cholesterol reduction by natural methods means you use no medications to battle it.
The first method that is very effective is to eat oatmeal. The cereal has an incredible effect on the natural lowering of cholesterol. It is wise to minimize milk but fruits are encouraged.
Exercise burns up fat and other damaging elements. If you happen to be a diabetic you can verify this by taking your sugar and then exercising. You will be amazed at the reduction of the sugar level.
In conjunction with exercise is losing weight. Of course often, changing dietary habits will automatically result in weight loss. Weight loss does lead to the natural lowering of cholesterol because you are putting less damaging elements into your bloodstream.
It is important to note here that not all cholesterol is bad. There is such a thing as good cholesterol. The “good” cholesterol is termed HDL and the “bad” cholesterol is termed LDL. Cholesterol is mandatory for creation of sex hormones. You want to increase the HDL and decrease the LDL. I have linked to a chart to help you with the numbers.
Do you smoke? If you do smoke, stop. That will lower your cholesterol as long as you don’t replace it with eating which many people do.
Diet in general aids reduction of high cholesterol naturally. Fruits and vegetables used as snacks rather that chips and fries make a big difference.
You can use supplements found in certain foods. Probably the most well-known is fish oil. Also the ingestion of garlic helps lower cholesterol naturally.
When you find that your cholesterol numbers are high then the first thing you want to do is have a complete exam. Sometimes high cholesterol is a result of diabetes or high blood pressure. Reducing sugar and getting sugar under control is an aid in reducing cholesterol levels naturally. High blood pressure often signals a number of problems and certainly it affects cholesterol levels. If you have high blood pressure, getting it under control will aid in the natural control of blood pressure.
Part of lowering cholesterol naturally is to know that you have it. You should start by checking your family history and your race/culture which may be prone to the problem.
The nice thing about cholesterol is that it will respond to a fair effort to reduce it. There is no reason that you have to live in fear.